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Flex seed is a wonderful filler for Hot & Cold packs (never use heat on eyes it can cause serious damage).
~Flex seed retains heat more evenly then rice
~It stays warmer for a longer time then other fillers
~It is light weight
~it comfortably forms to the shape of the area being treated
~it does not get that cooked smell like other fillers
*To use for heat simply heat in microwave for 1 minute. Heat times may vary for different microwaves.
*To use for cold simply place it in the freezer for around 30 minutes in zip lock baggy or air tight container.